So I'd heard about this for a while but just tried it last week and I have to say it was awesome. What is Chumash you ask? Its a version of lacrosse that is played 3 on 3 or 4 on 4 with one goal in the middle of the field that is six feet tall but only one foot wide.
The game really helps with the fundamentals of dodging and quick feeding and also trains you to deal with unsettled situations, because the whole game is pretty much an unsettled situation.
It also improves your shooting because its pretty darn hard to hit the goal. And, its great cardio.
In the summertime, when a lot of folks are trying to play / practice in small groups this is a great solution. Read more about it here
No comments:
Post a Comment